Hamilton Eng 30:03 row
7,151
Meters
30:03.4
Time
2:06.0
Pace
447
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
December 31, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,151 | 2:06.0 | 175 | 900 | 19 | 144 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 141 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 150 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 147 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 150 |
| 30:03.4 | 11 | 2:34.5 | 95 | 626 | 18 | 149 |
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Workout Graph
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