Hamilton Eng 3x19:00/2:00r row
14,559
Meters
57:00.0
Time
1:57.4
Pace
989
Calories
171
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:03:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
December 31, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,559 | 1:57.4 | 216 | 1043 | 20 | 171 |
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1038 | 20 | 164 |
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 20 | 175 |
| 19:00.0 | 4,866 | 1:57.1 | 218 | 1049 | 20 | 176 |
| r491 |
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Workout Graph
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