Hamilton Eng 2x45:00/5:00r row
21,087
Meters
1:30:00.0
Time
2:08.0
Pace
1310
Calories
152
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,479 |
| Overall Time | 1:40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1786 |
| Drag Factor | 112 |
December 30, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,087 | 2:08.0 | 167 | 873 | 19 | 152 |
| 45:00.0 | 10,632 | 2:06.9 | 171 | 888 | 19 | 152 |
| 45:00.0 | 10,454 | 2:09.1 | 163 | 859 | 20 | 152 |
| r392 |
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Workout Graph
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