Hamilton Eng 16:03 row
4,160
Meters
16:03.0
Time
1:55.7
Pace
285
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 117 |
November 05, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,160 | 1:55.7 | 226 | 1076 | 18 | 139 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 65 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 18 | 161 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 18 | 165 |
| 16:03.0 | 273 | 1:55.3 | 228 | 1084 | 18 | 166 |
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Workout Graph
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