Hamilton Eng v10:00/4:00r...4 row
10,001
Meters
34:00.0
Time
1:41.9
Pace
813
Calories
182
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,475 |
| Overall Time | 50:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
September 03, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 10,001 | 1:41.9 | 330 | 1435 | 28 | 182 | |
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1509 | 29 | 184 | |
| r: 4:00 | 454 | ||||||
| 9:00.0 | 2,643 | 1:42.1 | 328 | 1429 | 28 | 179 | |
| r: 4:00 | 420 | ||||||
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 28 | 183 | |
| r: 4:00 | 396 | ||||||
| 7:00.0 | 2,063 | 1:41.7 | 332 | 1442 | 28 | 184 | |
| r: 4:00 | 204 | ||||||
| r1,474 |
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Workout Graph
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