Hamilton Eng 2x20:00/1:30r row
9,549
Meters
40:00.0
Time
2:05.6
Pace
608
Calories
131
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 114 |
August 15, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,549 | 2:05.6 | 176 | 906 | 18 | 131 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 18 | 131 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 18 | 132 |
| r149 |
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Workout Graph
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