Hamilton Eng 46:04 row
11,044
Meters
46:04.7
Time
2:05.1
Pace
698
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 115 |
August 08, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 11,044 | 2:05.1 | 178 | 914 | 19 | 131 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 122 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 139 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 135 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 134 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 134 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 130 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 132 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 134 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 127 |
| 46:04.7 | 248 | 2:10.4 | 158 | 842 | 19 | 129 |
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Workout Graph
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