Hamilton Eng 16:01 row
4,096
Meters
16:01.7
Time
1:57.3
Pace
277
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 123 |
May 29, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,096 | 1:57.3 | 216 | 1044 | 18 | 150 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 138 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 146 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 158 |
| 16:01.7 | 274 | 1:52.5 | 245 | 1143 | 19 | 160 |
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Workout Graph
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