Hamilton Eng 5:23 row
1,244
Meters
5:23.4
Time
2:09.9
Pace
75
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 13, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,244 | 2:09.9 | 159 | 848 | 16 | 131 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 | 131 |
| 5:23.4 | 93 | 2:05.8 | 176 | 904 | 15 | 132 |
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Workout Graph
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