Hamilton Eng 3x20:00/2:00r row
15,281
Meters
1:00:00.0
Time
1:57.7
Pace
1035
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,604 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
May 05, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,281 | 1:57.7 | 214 | 1036 | 19 | 157 |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 19 | 152 |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 19 | 154 |
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 19 | 165 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.