Hamilton Eng v1500m/6:00r...3 row
3,000
Meters
9:19.7
Time
1:33.2
Pace
276
Calories
34
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:19.7 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 29, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 3,000 | 1:33.2 | 431 | 1783 | 32 | 34 | |
| 4:44.0 | 1,500 | 1:34.6 | 413 | 1719 | 31 | 30 | |
| r: 6:00 | 725 | ||||||
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1778 | 32 | 33 | |
| r: 6:00 | 650 | ||||||
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 36 | 39 | |
| r: 6:00 | 544 | ||||||
| r1,919 |
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Workout Graph
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