Hamilton Eng 5x15:00/1:30r row
19,208
Meters
1:15:00.0
Time
1:57.1
Pace
1310
Calories
136
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,886 |
| Overall Time | 1:22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 123 |
March 26, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,208 | 1:57.1 | 218 | 1049 | 20 | 136 |
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 20 | 134 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 20 | 134 |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 20 | 141 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 20 | 137 |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | 136 |
| r678 |
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Workout Graph
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