Hamilton Eng 20:10 row
5,135
Meters
20:10.1
Time
1:57.8
Pace
348
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 26, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,135 | 1:57.8 | 214 | 1036 | 17 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 15 | 134 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 141 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 18 | 140 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 18 | 145 |
| 20:10.1 | 27 | 3:07.0 | 53 | 484 | 8 | 118 |
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Workout Graph
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