Hamilton Eng 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 125 |
March 20, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 17 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 17 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 17 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 17 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 19 |
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Workout Graph
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