Hamilton Eng 1:10:03 row
17,602
Meters
1:10:03.4
Time
1:59.4
Pace
1177
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 17 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
March 19, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.4 | 17,602 | 1:59.4 | 206 | 1007 | 17 | 144 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 19 | 140 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 19 | 145 |
| 30:00.0 | 2,475 | 2:01.2 | 197 | 976 | 18 | 133 |
| 40:00.0 | 2,321 | 2:09.2 | 162 | 857 | 15 | 148 |
| 50:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 17 | 148 |
| 1:00:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 17 | 153 |
| 1:10:03.4 | 2,575 | 1:57.1 | 218 | 1048 | 18 | 143 |
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Workout Graph
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