Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:19:24.6
Time
1:59.1
Pace
1343
Calories
137
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,672 |
| Overall Time | 1:27:24.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1714 |
| Drag Factor | 126 |
March 16, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:24.6 | 20,000 | 1:59.1 | 207 | 1012 | 20 | 137 |
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 19 | 128 |
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 20 | 129 |
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 20 | 137 |
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 24 | 155 |
| r672 |
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Workout Graph
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