Hamilton Eng 10x0:40/0:20r row
2,160
Meters
6:40.0
Time
1:32.5
Pace
196
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,688 |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 125 |
March 15, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,160 | 1:32.5 | 441 | 1817 | 30 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 30 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 30 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 30 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 30 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 30 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 30 | |
| r528 |
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Workout Graph
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