Hamilton Eng 1:00:38 row
16,002
Meters
1:00:38.2
Time
1:53.6
Pace
1127
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
March 07, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.2 | 16,002 | 1:53.6 | 238 | 1119 | 19 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 |
| 45:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 |
| 50:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 19 |
| 55:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 18 |
| 1:00:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 18 |
| 1:00:38.2 | 166 | 1:55.0 | 230 | 1090 | 18 |
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