Hamilton Eng 3x20:00/2:00r row
15,146
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
130
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,758 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
December 11, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,146 | 1:58.8 | 209 | 1017 | 20 | 130 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 126 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 20 | 132 |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 20 | 134 |
| r612 |
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Workout Graph
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