Hamilton Eng 10000m row
10,000
Meters
34:47.6
Time
1:44.3
Pace
784
Calories
178
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 125 |
December 02, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 10,000 | 1:44.3 | 308 | 1359 | 22 | 178 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 22 | 164 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 22 | 171 |
| 3:30.3 | 3,000 | 1:45.1 | 301 | 1336 | 22 | 174 |
| 3:30.3 | 4,000 | 1:45.1 | 301 | 1336 | 22 | 178 |
| 3:29.6 | 5,000 | 1:44.8 | 304 | 1346 | 22 | 181 |
| 3:26.4 | 6,000 | 1:43.2 | 318 | 1395 | 22 | 183 |
| 3:26.1 | 7,000 | 1:43.0 | 320 | 1400 | 22 | 185 |
| 3:27.7 | 8,000 | 1:43.8 | 312 | 1375 | 22 | 185 |
| 3:29.3 | 9,000 | 1:44.6 | 305 | 1351 | 22 | 181 |
| 3:27.0 | 10,000 | 1:43.5 | 316 | 1386 | 22 | 181 |
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Workout Graph
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