Hamilton Eng 2x30:00/2:00r row
15,170
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
128
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,288 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 129 |
November 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,170 | 1:58.6 | 210 | 1021 | 19 | 128 |
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 19 | 124 |
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 19 | 133 |
| r118 |
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Workout Graph
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