Hamilton Eng 3x20:00/1:00r row
14,548
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
127
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,752 |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
November 12, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548 | 2:03.7 | 185 | 935 | 19 | 127 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 19 | 123 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 19 | 127 |
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | 132 |
| r204 |
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Workout Graph
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