Hamilton Eng 3x30:00/1:00r row
23,925
Meters
1:30:00.0
Time
1:52.8
Pace
1705
Calories
147
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,224 |
| Overall Time | 1:33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 130 |
November 11, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,925 | 1:52.8 | 244 | 1138 | 20 | 147 |
| 30:00.0 | 7,896 | 1:53.9 | 236 | 1113 | 20 | 141 |
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 20 | 148 |
| 30:00.0 | 8,062 | 1:51.6 | 252 | 1165 | 20 | 153 |
| r299 |
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Workout Graph
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