Hamilton Eng 15:23 row
4,012
Meters
15:23.3
Time
1:55.0
Pace
278
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 128 |
November 06, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,012 | 1:55.0 | 230 | 1090 | 21 | 134 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 135 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 139 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 134 |
| 15:23.3 | 98 | 1:58.8 | 208 | 1017 | 18 | 130 |
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Workout Graph
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