Hamilton Eng 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
October 12, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 18 | 138 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 18 | 128 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 133 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 18 | 133 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 19 | 146 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 20 | 150 |
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Workout Graph
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