Hamilton Eng 2x30:00/1:00r row
15,209
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:02:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 124 |
August 15, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,209 | 1:58.3 | 211 | 1026 | 19 | 148 |
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 19 | 147 |
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 19 | 150 |
| r75 |
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Workout Graph
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