Hamilton Eng 30:04 row
7,600
Meters
30:04.7
Time
1:58.7
Pace
507
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
May 15, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,600 | 1:58.7 | 209 | 1019 | 19 | 140 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 137 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 135 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 140 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 139 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | 139 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 146 |
| 30:04.7 | 18 | 2:10.5 | 157 | 841 | 13 | 147 |
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Workout Graph
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