Hamilton Eng 46:51 row
11,012
Meters
46:51.5
Time
2:07.6
Pace
680
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 123 |
May 11, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 11,012 | 2:07.6 | 168 | 879 | 19 | 144 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 143 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 144 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 150 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 142 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 146 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 145 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 142 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 146 |
| 46:51.5 | 440 | 2:06.7 | 172 | 892 | 19 | 148 |
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Workout Graph
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