Hamilton Eng 4:31 row
547
Meters
4:31.0
Time
4:07.7
Pace
28
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 118 |
May 09, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 547 | 4:07.7 | 23 | 379 | 14 | 106 |
| 4:31.0 | 548 | 4:07.2 | 23 | 379 | 14 | 106 |
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Workout Graph
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