Hamilton Eng 6x0:50/0:30r row
1,572
Meters
5:00.0
Time
1:35.4
Pace
137
Calories
175
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 8:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 120 |
April 04, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572 | 1:35.4 | 403 | 1686 | 34 | 175 |
| 0:50.0 | 258 | 1:36.8 | 385 | 1623 | 35 | 161 |
| 0:50.0 | 260 | 1:36.1 | 394 | 1654 | 34 | 171 |
| 0:50.0 | 262 | 1:35.4 | 403 | 1686 | 32 | 175 |
| 0:50.0 | 263 | 1:35.0 | 407 | 1702 | 35 | 178 |
| 0:50.0 | 263 | 1:35.0 | 407 | 1702 | 34 | 181 |
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 34 | 188 |
| r493 |
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Workout Graph
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:50/:30r