Hamilton Eng 1:00:04 row
15,115
Meters
1:00:04.1
Time
1:59.2
Pace
1006
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
April 02, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 15,115 | 1:59.2 | 207 | 1010 | 19 | 146 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 145 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 149 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 141 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 149 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 147 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 148 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 147 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 147 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 147 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 145 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 147 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 | 146 |
| 1:00:04.1 | 13 | 2:37.6 | 89 | 607 | 15 | 147 |
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Workout Graph
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