Hamilton Eng 15:04 row
3,680
Meters
15:04.5
Time
2:02.8
Pace
236
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 124 |
March 28, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,680 | 2:02.8 | 189 | 948 | 23 | 133 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 140 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 132 |
| 15:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 132 |
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Workout Graph
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