Hamilton Eng 45:00 row
11,112
Meters
45:00.0
Time
2:01.4
Pace
726
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
March 15, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,112 | 2:01.4 | 195 | 971 | 19 | 148 |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 19 | 145 |
| 18:00.0 | 2,234 | 2:00.8 | 198 | 982 | 19 | 146 |
| 27:00.0 | 2,227 | 2:01.2 | 196 | 975 | 19 | 150 |
| 36:00.0 | 2,218 | 2:01.7 | 194 | 967 | 19 | 153 |
| 45:00.0 | 2,209 | 2:02.2 | 192 | 959 | 19 | 149 |
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Workout Graph
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