Hamilton Eng 30:02 row
7,113
Meters
30:02.6
Time
2:06.7
Pace
444
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
March 06, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,113 | 2:06.7 | 172 | 892 | 18 | 130 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 115 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 123 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 133 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 134 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 141 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 141 |
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Workout Graph
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