Hamilton Eng 5x20:00/1:30r row
23,883
Meters
1:40:00.0
Time
2:05.6
Pace
1512
Calories
140
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,824 |
| Overall Time | 1:47:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1881 |
| Drag Factor | 119 |
February 17, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,883 | 2:05.6 | 177 | 907 | 18 | 140 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 18 | 138 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 19 | 135 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 19 | 136 |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 19 | 147 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | 145 |
| r941 |
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Workout Graph
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20:00/1:30r