Hamilton Eng 30:22 row
6,906
Meters
30:22.4
Time
2:11.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 27, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,906 | 2:11.9 | 152 | 824 | 18 | 143 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 15 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 146 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 146 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 | 149 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 148 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 146 |
| 30:22.4 | 88 | 2:07.2 | 170 | 884 | 16 | 151 |
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Workout Graph
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