Hamilton Eng 4x15:00/1:00r row
15,090
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
149
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,479 |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
December 21, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,090 | 1:59.2 | 206 | 1009 | 19 | 149 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 19 | 149 |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 19 | 152 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 19 | 153 |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 19 | 144 |
| r389 |
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Workout Graph
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15:00/1:00r