Hamilton Eng 5x500m/1:00r row
2,500
Meters
8:06.0
Time
1:37.2
Pace
215
Calories
176
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 13:06.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 123 |
December 13, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,500 | 1:37.2 | 381 | 1611 | 32 | 176 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 171 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 159 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 183 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 185 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 185 |
| r846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/1:00r