Hamilton Eng 4x15:00/1:00r row
14,789
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
147
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,230 |
| Overall Time | 1:04:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 118 |
December 12, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,789 | 2:01.7 | 194 | 968 | 19 | 147 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 19 | 144 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 19 | 148 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 19 | 146 |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 19 | 150 |
| r441 |
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Workout Graph
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15:00/1:00r