Hamilton Eng 2x15:00/1:00r row
7,630
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
October 05, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1033 | 19 | 151 |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 19 | 154 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 19 | 149 |
| r118 |
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Workout Graph
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