Hamilton Eng 3x15:00/3:00r row
12,203
Meters
45:00.0
Time
1:50.6
Pace
891
Calories
169
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,146 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
October 02, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,203 | 1:50.6 | 259 | 1189 | 22 | 169 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 22 | 161 |
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 22 | 167 |
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 22 | 179 |
| r943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.