Hamilton Eng 5x15:00/1:00r row
18,398
Meters
1:15:00.0
Time
2:02.2
Pace
1195
Calories
152
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,839 |
| Overall Time | 1:20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
August 19, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,398 | 2:02.2 | 191 | 958 | 19 | 152 |
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 19 | 142 |
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 19 | 148 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 19 | 157 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 19 | 159 |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 19 | 154 |
| r441 |
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Workout Graph
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