Hamilton Eng 1x20:00/3:00r row
5,214
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
152
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 123 |
April 12, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 20 | 152 |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 20 | 152 |
| r451 |
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Workout Graph
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