Hamilton Eng 6x0:50/0:30r row
1,600
Meters
5:00.0
Time
1:33.7
Pace
144
Calories
187
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 8:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 131 |
February 06, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1761 | 33 | 187 |
| 0:50.0 | 262 | 1:35.4 | 403 | 1686 | 32 | 172 |
| 0:50.0 | 263 | 1:35.0 | 407 | 1702 | 32 | 179 |
| 0:50.0 | 265 | 1:34.3 | 417 | 1734 | 34 | 189 |
| 0:50.0 | 267 | 1:33.6 | 426 | 1767 | 34 | 195 |
| 0:50.0 | 268 | 1:33.2 | 431 | 1783 | 34 | 203 |
| 0:50.0 | 276 | 1:30.5 | 471 | 1920 | 34 | 189 |
| r469 |
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Workout Graph
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