Hamilton Eng 3x20:00/1:00r row
15,307
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
151
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 137 |
February 04, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307 | 1:57.5 | 215 | 1040 | 20 | 151 |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 20 | 150 |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 20 | 153 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | 151 |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.