Hamilton Eng 2x30:00/2:00r row
14,164
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 134 |
September 28, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,164 | 2:07.0 | 171 | 886 | 18 | 155 |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 18 | 156 |
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 18 | 155 |
| r114 |
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Workout Graph
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