Hamilton Eng 45:00 row
11,283
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 133 |
August 14, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,283 | 1:59.6 | 204 | 1003 | 18 | 152 |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 18 | 153 |
| 18:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 18 | 151 |
| 27:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 18 | 153 |
| 36:00.0 | 2,245 | 2:00.2 | 201 | 992 | 18 | 153 |
| 45:00.0 | 2,251 | 1:59.9 | 203 | 998 | 18 | 154 |
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Workout Graph
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