Hamilton Eng 2x45:00/5:00r row
21,491
Meters
1:30:00.0
Time
2:05.6
Pace
1360
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,632 |
| Overall Time | 1:40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 128 |
June 21, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,491 | 2:05.6 | 177 | 907 | 18 | 149 |
| 45:00.0 | 10,728 | 2:05.8 | 176 | 904 | 18 | 149 |
| 45:00.0 | 10,763 | 2:05.4 | 177 | 910 | 18 | 150 |
| r141 |
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Workout Graph
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