Hamilton Eng 2x45:00/5:00r row
20,809
Meters
1:30:00.0
Time
2:09.7
Pace
1276
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,046 |
| Overall Time | 1:40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 129 |
June 13, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,809 | 2:09.7 | 160 | 851 | 18 | 144 |
| 45:00.0 | 10,499 | 2:08.5 | 165 | 866 | 18 | 145 |
| 45:00.0 | 10,310 | 2:10.9 | 156 | 836 | 18 | 143 |
| r237 |
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Workout Graph
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