Hamilton Eng 3x15:00/0:30r row
10,915
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,018 |
| Overall Time | 46:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 128 |
May 07, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,915 | 2:03.6 | 185 | 936 | 20 | 138 |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 20 | 101 |
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 20 | 158 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 20 | 157 |
| r103 |
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Workout Graph
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